Back in December I posted my yoga page. Since I really think that everyone can benefit from yoga I decided to list all of the benefits I have gotten from yoga as well as my goals that I have in yoga. Since then I have been working towards my goals. I have made some progress in some so I thought I'd give an update.
Goal 1: Elbows on the ground in forward fold.
Even though technically the pose can be done however close my elbows are to the ground - this is just the point of flexibility I want to be at.
Before November 21, 2014
Update: March 21, 2015
Elbows are just a teensy bit lower, but definitely lower
Goal 2: Crow Pose
November 21, 2014
Update March 21, 2015
Goal 3:
November 21, 2014
Update March 21, 2015
Getting closer, working on getting my left left out straight
Have you tried yoga yet? What are your yoga goals? Any favorite poses?
