21 Day Fix Approved Coffee

Good Morning. Hope you're doing just splendidly. I know I am - because I am writing this whilst sipping my morning cup of coffee. It's no secret my husband and I are doing the  21 Day Fix  (Day 15 Update Here) When I started the 21 Day Fix I was worried I wasn't going to get to enjoy my daily coffee. Turns out - I can. I just couldn't have it the same way I had before. aka with lots of hazelnut creamer. 

 I found this pin on Pinterest and adapted it to my liking and now- I can't get enough of this stuff! It is frothy and creamy, sweet but not too sweet deeeelish! 

Freshly Brewed Coffee

1/8 tsp Coconut Oil

1/8 tsp All Natural Vanilla Extract

1-4 tsps Fat Free Milk

Blender

1) Brew a fresh cup of coffee. 

2) In your blender (or personal cup attachment for your ninja) add your fat free milk, coconut oil, and vanilla. Depending on how much you like cream in your coffee you can have 1-4 tps of fat free milk.

 3) Pour in your coffee

4) Blend for 5 seconds
5) Pour back into cup

6)Enjoy the frothy goodness

So that's it! It's so easy and so good! Will I ever have hazelnut creamer again? Maybe. Will I ever have half & half at a restaurant or event? Most likely. Is this my go-to morning caffeine fix? You betcha! Try it out and let me know what you think!

How does that sound? Would you ever make something like that? Have you tried something similar? What is your healthy way to make coffee??

21 Day Fix Day 15 UPDATE

Today is Day 15 of the 21 Day Fix! So far we have done pretty well! We have survived! Day 2 I had a killer detox headache! It was probably the worst headache I remember having. I tried to take a nap and get rid of the pain but the pain was so great that I couldn't take a nap. 

Here are EIGHT things I have learned from my first 2 weeks of the 21 Day Fix.

1) I hate Cardio. I can handle the weights, the yoga, the Pilates, but the cardio- makes want to yell mean words at my TV. 

2) Detoxing makes me cranky. Sorry, Philip.

3) I love ice cream. Ok, I already knew this but here we are day 15 and it remains true. The very day this has ended Philip and I are going to get FRO YO! 

4) 1 Fruit Serving is 1/2 of a banana NOT a whole nana. Turns out I was having way too much fruit there for a while. 

5) I hate spinach in my eggs. It was Day 1 Meal 1. I had just turned off the first workout DVD half way through because I was doing it on an empty stomach. I made eggs with some peppers, onions, and spinach. I gagged. If I am going to have veggies for breakfast it's gotta be pulverized in a smoothie.

6) Eating healthy isn't really that bad. Sure it is expensive. Sure whole wheat bread is not even 1/2 as satisfying as an everything bagel covered in cream cheese. But it is do-able. 

7) Autumn Calabrese tells me I can do anything for 60 seconds. Autumn Calabrese is a liar.

8)Variety is key. The first week we had A LOT of chicken. I mean, I basically grew feathers. Week 2 we added some more turkey options and it was better. For the last week I am going to look up a few more recipes to throw into the mix.  

After the 21 Day Fix I am going to post Philip and I's before and after pictures and our overall experience. I hope we can stay just as strong the last week. 

Do you eat healthy? How do you do it? What is your favorite type of workout?